We all love to lead a healthy life. We all want to be full of energy, vitality, stamina, and fervour even when we reach the age of 60. However, that’ not an easy task considering with our life becoming sedentary, increase in stress levels, erratic job timing and work pressure, addiction to alcohol and smoking, wrong eating habits, deprivation of sleep and with so much pollution all around us.
We read health journals and online nutrition blogs to follow the various tips mentioned in them to sustain health. Even consult a fitness expert to discover the secrets of prolonging our lifespan. But the truth is that implementing them in our daily life is an intimidating task as the tips are quite strict and may demand a lot from us such as sacrificing our favourite food or adopt strenuous exercises. On top of that, don’t do this, avoid doing that, nobody can be so meticulous. The article here describes some simple tricks and approaches that will help you to stay disease-free and prolong your longevity.
Strengthen Your Immune System
A healthy life begins with a strong immunity which shields the body from foreign invaders and germs and makes it a disease-killing fortress. When you fall sick frequently or become susceptible to flu, fever, diarrhoea, and cough regularly, then your immune system has become weak and has the lost the power to defend your body against virus and bacteria. But don’t worry, there are ways to fix the problem of a weak immune system. You can do it by maintaining better personal hygiene, developing proper eating habits, exercising regularly, abstaining from smoking tobacco and drinking alcohol, getting sufficient sleep, sustaining healthy body weight, etc.
Increase Your Hydration
Water is the best source of energy and the best secret to staying healthy. Pure filtered water, tap or mineral water, sparkling or non-sparkling, plain or flavoured all of them are beneficial for the health. Fruit juices, tea, coffee, milk, and other drinks, are also goop fluid options to consider for staying hydrated.
Include Plenty of Fruits and Vegetables
Your diet should be rich in fruits and veggies. They contain all the essential nutrients such as vitamins, minerals, and fibre which are needed by the body on a regular basis to stay healthy and free of diseases. Veggies such as broccoli, carrots, beans, cabbage, kale, brinjal, sweet potatoes, are good for health.
Apples, avocados, bananas, melon, guavas, sapodillas, pomegranates, grapes, lemons, oranges are excellent for health. If you don’t like to eat fruits every day, make an elixir with all your favourite fruits by simply taking a juicer and blender. However, eating whole fruits is more beneficial than fruit juices as it sustains all the nutrients that the body needs.
Avoid Unhealthy Foods
Be it red meat or sugary beverages, ice creams or diet sodas, burgers or pizzas, fried potato chips or processed items they are detrimental to health. They are high in calories, low in nutrition value and triggers obesity in men and women. If you are addicted to them and can’t imagine your life without them then it will be shrewd to consume them in limited quantities. Instead of these unhealthy foods, choose whole foods that offer the right mix of healthy carbohydrates, proteins, fats, and other nutrients that the body requires to fight off diseases, flush out the harmful toxins accumulated and ensure smooth functioning of all its vital organs such as heart, lungs, kidneys, liver, etc.
Reduce the Use of Salt in Cooking
Sodium or salt in foods can lead to elevated blood pressure or hypertension which in turn increases the risk of fatal heart diseases and strokes. Hence replace salt in your cooking with some other spice or condiment to increase the flavour of your food.
Avoid a Sedentary Lifestyle
To begin with, stop using lifts and elevators, use staircases. Physical activity is vital whether you are obese or not, healthy or unwell. It can help individuals to melt fat in the belly and abdomen, support cardiovascular health and circulatory system, increase muscle mass, boost blood circulation, stabilize elevated blood pressure, treat diabetes, and bring an improvement in general health. It’s not about becoming a top footballer to get on the move or master exercises! Just 150 minutes per week of medium physical activity is sufficient and highly recommended to maintain good health.
Gentle stretching can also keep your body in good stead. Try calf stretch and hip flexor stretch which are excellent for building physical strength and stamina. Even walking with your pet, strength-training, and high-intensity gardening and housekeeping are beneficial for maintaining good health for a prolonged period. You can also opt for moderate aerobic activities from time to time such as cycling, running, jogging, swimming, etc.
Try Yoga and Meditation
For reducing stress, weight management, and improving general health, practising yoga and nutrition are just excellent. You can enjoy a range of physical and mental health benefits by opting for yoga and meditation. Even naturopathic physicians, dietitians, and personal trainers recommend yoga poses and deep breathing techniques of meditation good for lifelong health.
You will be pleasantly surprised to know the benefits of yoga and meditation for health. They improve heart health, defeat anxiety, combat addictions, keep age-related memory loss at bay, etc.
Are you ready to follow these astonishing health tips mentioned-above that combines diet, positive lifestyle habits and workouts? Thousands of people have tried them and have reaped optimum health benefits from them. You don’t lag behind others and start implementing them into your lifestyle. Hurry it’s now or never.